17 Effective Pregnancy Stretches for Lower Back Pain That You Need to Try
These pregnancy stretches for lower back pain have been game changing in my second pregnancy! I know very well just how frustrating pregnancy back pain can be, especially if you are hauling other kids around with you too. I am currently 20 weeks pregnant and these stretches are my life line. This post is all […]
12 Sure-Fire Ways to Keep Exercising with Toddlers at Home
Gone are the days of your baby sitting in one place while you work out! While exercise becomes more difficult, it is even more important that moms continue to exercising with toddlers for the sake of both their physical and mental health. And just as important as each mom’s health, our workout habits will also […]
How to Create a Home Gym on a Budget | The Best Exercise Equipment for Busy Moms
I recently created my own home gym on a budget to make my workouts both more accessible and more affordable for my family. No more paying to work out. No more buying all kinds of massive equipment that takes up a whole room. No more dragging kids out of the house or paying a sitter […]