Helping you contain the chaos of motherhood & enjoy its beauty

17 Effective Pregnancy Stretches for Lower Back Pain That You Need to Try

pregnancy stretches for lower back pain

These pregnancy stretches for lower back pain have been game changing in my second pregnancy! I know very well just how frustrating pregnancy back pain can be, especially if you are hauling other kids around with you too. I am currently 20 weeks pregnant and these stretches are my life line.  This post is all […]

12 Sure-Fire Ways to Keep Exercising with Toddlers at Home

Exercising with Toddlers

Gone are the days of your baby sitting in one place while you work out! While exercise becomes more difficult, it is even more important that moms continue to exercising with toddlers for the sake of both their physical and mental health. And just as important as each mom’s health, our workout habits will also […]