17 Effective Pregnancy Stretches for Lower Back Pain That You Need to Try
These pregnancy stretches for lower back pain have been game changing in my second pregnancy! I know very well just how frustrating pregnancy back pain can be, especially if you are hauling other kids around with you too. I am currently 20 weeks pregnant and these stretches are my life line. This post is all […]
15 Minute Prenatal Core Workout | No Repeats & Safe For All Trimesters
This prenatal core workout is safe for all trimesters, requires only a band and a single dumbbell, and has no repeat exercises! As I write this, I myself am 19 weeks pregnant and loving this workout! Prenatal core is the key to less back pain, greater pelvic stability, and a quicker recovery once you deliver. […]
