15 Minute Prenatal Core Workout | No Repeats & Safe For All Trimesters
This prenatal core workout is safe for all trimesters, requires only a band and a single dumbbell, and has no repeat exercises! As I write this, I myself am 19 weeks pregnant and loving this workout! Prenatal core is the key to less back pain, greater pelvic stability, and a quicker recovery once you deliver. […]
