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15 Minute Diastasis Recti Workout for Postpartum Ab Separation

diastasis recti workout

This diastasis recti workout will help rehab the insanely stretched abdominal muscles that come with pregnancy, especially for those who have larger babies or multiple babies. This post is all about a diastasis recti workout to start restoring your core whether it’s been two months or two years since you had your baby!  This article […]